Know where you are at to know where you are going. It’s important to connect to the physical, mental, emotional and Spiritual aspect of ourselves, and pay attention to those intuitive hits that tell us when something is off. Checking in several times a day can allow us to self-correct and get back to balance, supporting and maintaining harmony within and assuring longevity. This is conscious living.

Breathe life deeply. Breath is at the centre of life itself. Prana, our ‘life force’, is what draws the breath in. To effectively alkalize the body and induce calm, it is important to take time to breathe deep often in our day.

5 to 30 minutes of daily meditation can produce the following benefits:

  • Reduced anxiety and depression
  • Deep sense of calm and relaxation
  • Increase positive emotions
  • Better concentration and memory skills
  • Improved connections in the brain
  • Slows aging process
  • Increased creativity and inspirations
  • Deepen spiritual connection

If you have questions or would like additional information about Essentia Wellbeing Center or its services, we'd love to hear from you.

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