Workshops & Courses

Stress Assessment

We at Essentia Well-being Centre are aware of how stress affects people’s general health, particularly in the workplace. Using a variety of instruments and evaluations, our Stress Assessment program aims to provide participants with a thorough awareness of their personal stress levels. Our methodical approach guarantees that staff members can effortlessly handle the procedure, enabling them to take charge of their mental well-being.

Empathic female psychologist holding female client's hand giving mental professional support

Tools and Assessments

Stress Inventory

  • A detailed questionnaire to gauge various stressors in both personal and professional life.
  • Provides insights into the intensity and frequency of stress triggers.

Biofeedback Monitoring

  • Utilizes advanced technology to measure physiological responses like heart rate, skin conductance, and muscle tension.
  • Real-time feedback enables individuals to learn to control their stress responses.


  • Clinical assessments conducted by experienced professionals to identify stress-related symptoms and their impact on mental health.
  • Allows for customized interventions based on each person’s needs.

Psychological Assessments

  • Evaluate cognitive and emotional responses to stress.
  • Identifies coping mechanisms and areas for improvement.

Benefits of Stress Assessment at Essentia

  • Understand individual stress triggers and responses.
  • Identify potential issues before they escalate.
  • Develop customized stress management strategies.
  • Empower employees to prioritize mental health.

Our Stress Assessment program goes beyond traditional approaches, offering a multifaceted understanding of stress. By utilizing diverse tools, we equip individuals with the knowledge and tools they need to manage stress effectively, fostering a healthier and more resilient workforce!

Optimizing Mental Resilience Through Comprehensive Stress Assessment

Through exploring several aspects of a person’s stress experience, these evaluations offer a sophisticated comprehension of stressors and reactions. The all-encompassing strategy encourages a resilient mindset by enabling people to proactively manage their stress. With their ability to recognize triggers and provide customized solutions, these tools help create a work atmosphere that is healthier and more harmonious.

Essentia’s commitment to optimizing mental well-being ensures that employees can navigate stress effectively, promoting overall resilience and peak performance in both personal and professional spheres!

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