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Dealing with Loss or Grief
Grief is a natural response to losing someone or something that’s important to you. You may feel a variety of emotions, like sadness or loneliness. And you might experience it for a number of different reasons. Maybe a loved one died, a relationship ended, or you lost your job. Other life changes, like chronic illness or a move to a new home, can also lead to grief. Everyone grieves differently.
Research has identified that grief occurs in 5 stages, Denial, Anger, Bargaining, Depression and Acceptance. One can experience each of these stages for various periods ranging from days to months or sometimes even years. Such experiences may hamper a person's wellbeing and growth by keeping them stuck in one of the five stages for long periods of time.
Dealing with loss or grief can lead to healing from the past as well as to develop resillience for the future.
This program includes:
- Initial free consultation for 30 minutes.
- 5-8 private therapy sessions of 60 mins each.
- Modalities may include Cognitive Behavior Therapy, Hypnotherapy, Trauma Therapy/ EMDR, or Healing.
- Self-empowerment techniques for own practice.
- Development of resillience for future events of a similar nature.
- Audio recordings and other tools for post therapy support.
- Follow up session of 30 minutes within 3 months from the last obtained session.
This is a standard guideline. However, the package may be modified based on the
agreements between the client and facilitator in the initial consultation.
"The first thing I can say about Sherry K. which you can immediately feel the minute you connect with her is serenity. Then, what you see right after is her character unveiling itself slowly and calmly in front of your eyes with a big smile on her face. Once you walk into the room and as your anxiousness and excitement starts building up, her approachable, calm, and confident presence with her soft spoken voice, serene tone and willingness to share, puts you immediately into a peaceful state."
Joanna - Life Coaching
HR Consultant, UAE
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