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Programs

Anger Management

Anger Management

Anger usually is looked at as an unhealthy emotion, however, when dealt with appropriately it can bring about a level of potential growth for the individual. Anger management is for the self and not the person who you are angry with. It helps from being misunderstood and getting unwanted reactions/ responses.

Anger being a normal emotion most people have experienced it time and again. However, when it takes over, one finds it hard to use learnt techniques and tips to control it in the spur of the moment.

Therapy helps to deal with anger from the core of its causes and hence makes it much easier to maintain a calm state of mind during most situations. It can then instead of creating discomfort make healthy contribultion to the happiness and wellbeing of the person, and also their loved ones.

This program includes:

  • Free initial consultation of 30 mins.
  • 1-5 private sessions of 60 mins each. (depending upon the intensity of the case)
  • Modalities may include Hypnotherapy, Cognitive Behaviour Therapy, Trauma Therapy and Healing.
  • Self-empowerment techniques for own practice.
  • Relief from intense emotional imbalance and hurt.
  • Understanding of the cause of anger and developing healthy strategies to deal with it.
  • Being able to use anger as an healthy emotion towards greater success and wellbeing.
  • Audio recordings and other tools for post therapy support.
  • Follow up session of 30 minutes within 3 months from the last obtained session.

 

This is a standard guideline. However, the package may be modified based on the
agreements between the client and facilitator in the initial consultation.

Testimonial


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Visit Us

510 Fortune Tower, Cluster C
Jumeirah Lakes Towers
PO Box 634299, Dubai, UAE

Open Hours

Sunday to Thursday: 10:00 – 20:00
Friday & Saturday: 11:00 – 20:00

Let’s Talk

+971 (0)4 242 7704
+971 (0)54 752 6560
hello@essentiawellbeing.com