Too much stress can lead to a whole host of physical, psychological, emotional and behavioral problems. Common symptoms include depression, mood swings, low self-esteem, problems with concentration \u2026 etc<\/p>\n
We all experience stress at one stage or another. It can be caused by our professional or personal lives, and each individual will cope with it differently.<\/p>\n
Too much stress can lead to a whole host of physical, psychological, emotional and behavioral problems. Common symptoms include depression, mood swings, low self-esteem, problems with concentration \u2026 etc<\/p>\n
Research suggests that one in every 3 people experience work-related stress that they believe is making them ill. The aim may not be to eliminate stress completely, but find effective ways of managing it and using it to our advantage.<\/p>\n
Some techniques that can help you deal with stress include;<\/p>\n
Each individual can find different ways on how they can cope with stress. Some like to be engaged in an energetic sport while some simply want to shut off their mind and play a video game.<\/p>\n
But let\u2019s talk about how relaxation of the mind in particular can help with long-lasting results.<\/p>\n
Hypnotherapy<\/a><\/strong>\u00a0can be a powerful tool to deal with stress.<\/p>\n Unlike medication, it\u2019s entirely natural. A hypnotherapist can help you learn how to relax so that you reduce your stress and tension as well as anxiety. They can also teach you how to do self hypnosis so that you are able to relieve the stress whenever you need to.<\/p>\n A simple technique is what is called the PCAT formula.<\/p>\n P:<\/strong>\u00a0Talk about the problem. Not only will hypnosis help you relieve stress at any given moment, it can also help you eliminate or at least reduce the problems that are causing stress in other areas of your life, the root cause. Regardless of what our triggers are, it is our mind that tells our body how it will respond to those triggers. If our mind interprets a situation as being stressful it will tell our body that we are in a stressful situation and<\/p>\n Regardless of what our triggers are, it is our mind that tells our body how it will respond to those triggers. If our mind interprets a situation as being stressful it will tell our body that we are in a stressful situation and our body will react accordingly. Zankhana Mistry is a Certified Clinical Psychologist and Hypnotherapist with<\/p>\n Zankhana Mistry is a Certified Clinical Psychologist and Hypnotherapist with Essentia Wellbeing Center in Dubai. \u201cLife is just as simple or as difficult as we would like it to be, it\u2019s just a matter of empowering yourself to take charge\u201d says Zankhana Mistry<\/p>\n Stress is created by your thoughts and anticipation of what your mind believes will happen next. Hypnosis for stress and anxiety helps your mind perceives situations differently, which will reduce stress and make you feel better, healthier and happier. Know someone who facing a lot of stress and does not know how to deal with it?\u00a0Get in touch<\/a><\/strong>\u00a0and book in a session with us at our center in Dubai to learn more about how Hypnotherapy can help.<\/p>\n","protected":false},"excerpt":{"rendered":" Too much stress can lead to a whole host of physical, psychological, emotional and behavioral problems. Common symptoms include depression, mood swings, low self-esteem, problems with concentration \u2026 etc<\/p>\n","protected":false},"author":2,"featured_media":2188,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[12,11],"tags":[],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/essentiawellbeing.com\/wp-json\/wp\/v2\/posts\/2187"}],"collection":[{"href":"https:\/\/essentiawellbeing.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/essentiawellbeing.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/essentiawellbeing.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/essentiawellbeing.com\/wp-json\/wp\/v2\/comments?post=2187"}],"version-history":[{"count":5,"href":"https:\/\/essentiawellbeing.com\/wp-json\/wp\/v2\/posts\/2187\/revisions"}],"predecessor-version":[{"id":3532,"href":"https:\/\/essentiawellbeing.com\/wp-json\/wp\/v2\/posts\/2187\/revisions\/3532"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/essentiawellbeing.com\/wp-json\/wp\/v2\/media\/2188"}],"wp:attachment":[{"href":"https:\/\/essentiawellbeing.com\/wp-json\/wp\/v2\/media?parent=2187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/essentiawellbeing.com\/wp-json\/wp\/v2\/categories?post=2187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/essentiawellbeing.com\/wp-json\/wp\/v2\/tags?post=2187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nC:<\/strong>\u00a0Bypass the critical conscious mind through self-hypnosis.
\nA:<\/strong>\u00a0Access your inner resources.
\nT:<\/strong>\u00a0Transform the problem.<\/p>\nConclusion<\/h3>\n