Tamara Makar is an integrative breathwork facilitator and former professional athlete with over 20 years of experience in high-performance training, recovery, and mind-body practices. Her foundation as a 200-hour yoga teacher centres on the mind-body connection, with specialised training in integrative breathwork that weaves together yogic breathing techniques, somatic breathwork, and Oxygen Advantage functional breathwork protocols.

Tamara’s work is rooted in the understanding that breath is biology, not just spirituality. She guides health-conscious individuals through practical, evidence-based practices that regulate the nervous system, improve breathing efficiency, and enhance recovery from physical and mental stress. Her particular speciality lies in breathing for
women, retraining dysfunctional patterns into functional, adaptive practices that support the body through every life phase: menstrual cycle awareness, fertility preparation, pregnancy, postpartum recovery, and menopause navigation.

She works with athletes, corporate teams, and individuals seeking sustainable change – whether managing a busy household, navigating life transitions, or optimising performance. Her sessions combine functional breathwork, meditation, and yogic practices to support focus, resilience, hormonal balance, and overall well-being. Every session is grounded, practical, and designed to meet you exactly where you are.