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What is Sound Healing?
Everything and everyone in the Universe is in a state of vibrational energy that constantly radiates and receives different frequencies, whether they are audible to human ear or not.
We are beings of light energy as are all beings. Every cell in our bodies have their own vibrational frequency. If we could hear our own sound, we would be amazed to hear a beautiful symphony of resonating sounds. In good health, we are "tuned" - our body, mind and soul are in perfect harmony. But the sound changes, when we are emotionally or physically dis-eased - we are "out of tune". Before illness is manifested in the physical body, it starts on the energy level.
Sound has been used as a powerful and effective tool for helping to improve health and well-being for thousands of years. More recently, the advancement of new science has provided valuable support and insight to these ancient techniques.
If we were to look at your body with a powerful microscope you would see that it is not a solid object but is, in fact, a myriad of tiny particles of energy. Over time these particles are subject to a variety of different stress-ors such as diet, lifestyle, environment, relationship, job and other factors. These can cause imbalances and weaknesses in the system which could lead to illness and disease.
Human body is made of about 70% of water and therefore is a perfect sound resonator. Sound vibrations affect every cell and organ in our body and because sound transforms matter, it makes changes on mental, emotional and spiritual level. It also affects nervous system in the body as it promotes relaxation and inhibits stress and pain relief stimulus.
In times of stress, when the immune system and emotional intensive events, sound healing has very beneficial and soothing effect on the individual. It eases physical pain in joints and muscles and allows deep muscles relaxation, helps with digestive problems, headaches, eliminate toxins from the body, regulates blood pressure, helps to overcome negative behaviours and aligns chakras.
Sound healing is unique among healing modalities because we can feel its effects through the vibrations it creates in our bodies and at the same time, it works to balance the subtle energy fields.
Benefits of Sound Healing
- Affects all cells of the body and strengthens Immune System
- Helps to recover after illness, traumas and invasive medical treatments.
- Helps to cope with life's challenges.
- Improves sleep and provides deep relaxation
- Changes our old patterns of behaviour, habits and way of thinking that no longer serve us and are harmful to our health.
- Stimulates endocrine glands and regulates hormonal functioning.
- Increases vital energy flow, creativity, intuition and motivation.
- Makes positive changes to our whole being.
"I found the mix of guided meditation and discussion really helpful. I also really like covering a different topic/emotion every week. I have been able to start recognizing my own thought patterns and how these create a lot of negativity and stress in my life. Thanks to her therapy I learned how to let them go! Be happy and love myself.
Thank you, Sherie and Essentia Wellbeing for having this amazing class."
Jana Hewitt - Sound Meditation
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