Please enter your name.

Please enter your valid email.

Please enter your contact number.

Please enter atleast 10 charachers.

Thank you for contacting us, one of our representatives will be contacting you shortly.

Programs

Stress Management

Stress Management

Stress is one of the most common terms used to express any form of discomfort. It is an umbrella term used for a combination of many emotions like sadness, anxiety, disappointment, frustration and many other feelings we get through our daily lives.

Stress can originate from daily job stress, relationships between partners, relationship with family, friends and peer groups, inability to make important life choices or simply feeling dissatisfied with the current life conditions.

This program includes:

  • Free consultation and Assessment of stress levels.
  • 2 sessions of private meditation training for 45 minutes each.
  • Theory of the mind and the breathing techniques and exercises.
  • Practical exercises and training of techniques that can be self-practised on a daily basis.
  • 4 private therapy sessions of a modality that suits best.
  • Identifying and understanding the core reasons for stress.
  • Working on the thoughts, emotions, energetic and physical manifestations of stressful experiences of the present and past.
  • Devising maintenance strategies and techniques to ensure personal and professional life balance in the future.
  • Energetic and magnetic healing sessions to release unconscious belief systems and blockages.
  • The modalities may include Hypnotherapy, Trauma Therapy, Transpersonal Regression Therapy, Reiki Healing, Reconnective Healing or any other techniques based on the results of the assessment.
  • Post therapy support with self-practice techniques and audio tapes.
  • Follow up session of 30 minutes within 3 months from the last attended session.

 

This is a standard guideline. However, the package may be modified based on the
agreements between the client and facilitator in the initial consultation.

Testimonial


Book your free consultation today!

Please enter your name (only letters).

Please enter your valid email.

Please enter your contact number (only numbers).

Subscribe to our newsletter to receive monthly updates.

Visit Us

510 Fortune Tower, Cluster C
Jumeirah Lakes Towers
PO Box 634299, Dubai, UAE

Open Hours

Sunday to Thursday: 10:00 – 20:00
Friday & Saturday: 11:00 – 20:00

Let’s Talk

+971 (0)4 242 7704
+971 (0)54 752 6560
hello@essentiawellbeing.com