Stress Release Meditation
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Whether something related to environmental, such as an alarming work deadline, or psychological, such as persistent worry about personal life - can trigger stress hormones that may lead to physiological issues. Sound therapy techniques reduce this "Fight-Flight" mode response and induce calmness. This state of mind increases the endorphin, dopamine and serotonin levels in your brain, this action increases the neurotransmitters in the brain, lowering depression and increasing positive feelings of happiness and allows you to be more focused and emotionally grounded.Sign up