These days, being a young person comes with inherent difficulties. There is stress from physical and hormonal changes, growing up, getting (or wanting) more autonomy and freedom, expectations of parents and teachers, pressure from exams, peers, new relationships, maybe working as well as studying.
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EKAA (formerly known as the California Hypnosis Institute of India - CHII) is the FIRST ISO 9001 : 2008 Certified Integrated Clinical Hypnotherapy Training Institute in India and recognized globally as one of the standards of training for Hypnotherapy as an alternate form of healing and wellness.
We often wake up feeling the need for change. Perhaps a lingering thought on our minds since a while – but we simply don’t get around bring about such a change without struggle. Let’s reflect upon change this week - and about how we may struggle with change.
Too much stress can lead to a whole host of physical, psychological, emotional and behavioral problems. Common symptoms include depression, mood swings, low self-esteem, problems with concentration … etc
Do I hear your mind going crazy with the thought, “how can one be spiritual and wealthy”? This is because our perception of ‘Being Rich’ is nowhere close to going on a mountaintop and meditating. But hey, who’s talking about being a Rich Monk.
A steady practice in meditation induces calm, has a positive effect on the nervous system, brain function, and healing process. Eastern culture has known this for thousands of years. Meditation is simpler than most people think.
Chakra, sometimes spelled Cakra or Cakka, is any center of subtle body believed to be psychic-energy centers in the esoteric traditions of Indian religions.
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