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Essentia

Essentia Wellbeing

March 27, 2024

Ask Zankhana Mistry

March 27, 2024

My journey towards Angels

November 11, 2023

How to become a certified Hypnotherapist in Dubai?

November 11, 2023

EKAA (formerly known as the California Hypnosis Institute of India - CHII) is the FIRST ISO 9001 : 2008 Certified Integrated Clinical Hypnotherapy Training Institute in India and recognized globally as one of the standards of training for Hypnotherapy as an alternate form of healing and wellness.

The struggle with change; and how Reiki can help

November 11, 2023

We often wake up feeling the need for change. Perhaps a lingering thought on our minds since a while – but we simply don’t get around bring about such a change without struggle. Let’s reflect upon change this week - and about how we may struggle with change.

How can Hypnotherapy help deal with Stress and Anxiety

November 11, 2023

Too much stress can lead to a whole host of physical, psychological, emotional and behavioral problems. Common symptoms include depression, mood swings, low self-esteem, problems with concentration … etc

You Can Be Spiritual and Wealthy

November 11, 2023

Do I hear your mind going crazy with the thought, “how can one be spiritual and wealthy”? This is because our perception of ‘Being Rich’ is nowhere close to going on a mountaintop and meditating. But hey, who’s talking about being a Rich Monk.

Experience the Power of Mindfulness and Meditation

November 11, 2023

The Chakra System

November 11, 2023

The Root or Base Chakra is located at the base of the spine. This chakra helps you with your awareness of self and your place in the world. It has been attributed to monetary and career success. It can also be used to enhance your emotional and physical well-being.

Hypnotherapy for teenagers and young adults; Can it help?

October 22, 2017

These days, being a young person comes with inherent difficulties. There is stress from physical and hormonal changes, growing up, getting (or wanting) more autonomy and freedom, expectations of parents and teachers, pressure from exams, peers, new relationships, maybe working as well as studying.